A PDF download of the Basic Lunar Essential Tracker Menstrual Calendar to help you to track the number of days in your cycle for greater predictability and awareness of your day of ovulation and period, as an alternative or in addition to the bracelet.
If using in addition to the bracelet, pencil in the beads daily to track and learn your monthly menstrual cycle. The number of beads and colorations apply to cycles lasting 26-32 days. This is a fantastic way to track your monthly cycle lengths for a year at a time.
